What Should I Expect?

When you train at NX Level, expect to work hard...to sweat...to work parts of your body that you might not have known were important. Above all, expect to be pushed by your performance coach, as well as other members of your group.

The performance coaches put you and your group of no more than 6 athletes of similar skill level per class through a wide range of speed, agility and conditioning drills, as well as weight training.

The sessions last from 60 to 90 minutes -- depending on the group you're in (60 minutes for youth and adults and 90 minutes for high school and college athletes). We suggest that you consistently come for 2 or 3 sessions each week.

So, what should you expect? In time, with consistent effort, expect results.