At NX Level we work to develop sport-specific power to help each individual athlete reach his or her performance goals. Power development is accomplished through speed and strength training.

Speed Training
 We teach and enforce proper starting, acceleration, and top end mechanics to enhance the speed and power of all track and field athletes.

Strength Training
The specific event that each track and field athlete performs is taken into account.  Each athlete must be strong, explosive, and flexible. We at NX Level will use all full body lifts such as Olympic lifting, front and back squats, all angles of pressing with bars and dumbbell and all angles of pulling with bars and dumbbells.  These lifts improve total body development, movement, flexibility and conditioning for each track and field athlete.