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Certified Coaches | Specialized Performance Training | Free Tours
Certified Coaches
Specialized Performance Training
Free Tours
Hours:
The best way to get started is to schedule a tour of our facility with one of our performance coaches. This way you can tour the facility and training floor and have one-on-one time with the performance coach, so all your questions are answered.
Not only will you improve physically, but you also build a work ethic that will last a lifetime. When you train with us you will:
Please call to schedule your tour:
Waukesha - (262) 522-7888
Mequon - (262) 518-5001
Once you've completed your tour, we will schedule an initial private assessment with one of our performance coaches. You cannot begin your training until this assessment is completed. Please wear workout clothes to your assessment.
During your assessment you will:
Your assessment will take about 30 minutes, and once you have completed the assessment, you can begin training sessions!
We provide group sessions for all training. These groups are maxed out at 10 athletes, and you will work out with other athletes of a similar age and at a comparable ability level based on your assessment. You will receive individual attention while still training with your peers. Our experience shows that group training is a great way to transfer knowledge and skills.

Every session will include a proper warm up, a focus on power development, technical sprint mechanics, and a strength component led by one of our sports performance coaches. Our goal is to pair movement and strength training so you move as efficiently as possible in your given sport.
Contact us today at our
Waukesha or
Mequon locations to get started.
Start by Scheduling Your Tour Today!
Call us now
Waukesha (262-522-7888)
Mequon (262-518-5001)
"Amazing Facility, the staff is incredible, this is not your Grandma's Health club...If you are serious about taking your fitness to the next level, this is the place that will take you there if you want it, and are willing to work for it!"
- Timothy Carnes
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